Disclaimer: this post features links to a PR product that I was sent to review. I do not get payment for you clicking on the links; I’m sharing, as it’s something that I genuinely enjoyed using, and think you will too.
I’ll be honest. Having a planner that I use on a daily basis has been a relatively new addition to my life. It’s only when I thought that my mental and emotional well-being were suffering that I started to really get into the habit of putting pen to paper.
When I was coming out of my marriage, I was feeling lost, and got into the routine of watching rubbish morning TV, or even worse the news, whilst I was getting ready for work. I could tell that it really wasn’t serving me. My thoughts were given too much time to fester, and I knew that I had to do something about it.
This started with cultivating a better morning routine for myself. I’ve posted before about how to create a powerful morning routine, and that has always included writing of some kind. Getting my thoughts, ideas and plans down on paper has become one of the morning rituals I look forward to, and get the most out of, partly because those festering thoughts are given space to breathe.
It might sound a little dramatic, but I do think that having a planner has changed my life for the better. I’ve tried a couple of planners and journals so far, all with similar prompts and benefits, but I wanted to share with you a daily planner that is fast becoming my favourite. Here’s why:
My Daily Goal Setter
I was sent Mal Paper‘s latest planner to try, and I couldn’t snap it up fast enough. Their daily goal setter encourages you not only to nurture morning and evening routines that are good for your mental well-being, but is also structured in a way that will keep you moving forwards with your goals. Both of which are exactly what you need when you’re trying to navigate through a big period of change in your life.
It Keeps Me Focused
One of the plus points that I’ve always found with having a planner or journal is that at the very least it keeps me focused for the day ahead, and at most, the month ahead.
The daily goal setter has sections at the beginning for you to write down your long, medium and short term goals. Although I’ve had goals floating around in my head of things I want to do and achieve over the next few years, I was actually surprised that I hadn’t formally written them down before.
I really liked how the structure of the planner then encourages you to review the month, and subsequently week ahead with those goals in mind.
I Can See My Progress
When I sat down at the end of last week, I shocked myself with how much I had actually achieved towards my goals, and I definitely think the planner had something to do with it. It was a great way to end the week too; I felt so proud of myself.
In the past I’ve often set myself up with too many tasks on my to-do list for the day, and end up overwhelming myself before I even got started. By using the handy ABCDE method described in the planner for prioritising my daily tasks, it prompted me to think about which were the most important tasks, and to do them first.
It sounds simple, but I’ve realised that that when I’m feeling most overwhelmed, or having a self confidence wobble, that I’ll focus on the the little bitty tasks that feel easy, but don’t actually move me any further forwards, rather than the bigger, scarier tasks. That’s because those bigger, scarier tasks feel like too much of a step outside of my comfort zone.
Using the daily goal setter is helping me to get out of that bad habit, which is empowering. For the first time in a long while, it’s starting to feel like my goals are actually achievable, and it’s so satisfying to see the progress I’m making.
It Sets An Intention For The Day
The reason why I think mantras and affirmations are so great, is that when they’re written or said in the morning, they can set a positive tone for the rest of the day.
Starting the day with a positive intention makes it that bit easier mentally to face what’s ahead of you, and each page in the daily goal setter includes space to write an affirmation for the day. One of my favourites that I’ve written for myself in the last couple of days is “I am excited for what is to come. I am allowing success into my life”.
It Encourages Gratitude
If you’ve ever read anything about the law of attraction, you’ll know that our thoughts can be a lot more powerful than we think. The basic premise is that, what we think about, we bring about.
With that in mind, it makes sense that by being thankful for things that are already in your life, more things will come into your life for you to be thankful for. Noting down some of the great things in your life can give you a boost on days when you’re feeling a little ‘meh’ too.
The planners that I’ve had in the past have all incorporated sections at either the start or end of the day to write down a gratitude list of 3 things. The daily goal setter is no different, and it’s a habit that I’ve enjoyed keeping up with. One of the things that I wrote down that I was grateful for this morning was my health; I’m stronger than I have been for a long time.
Are you a fan of using a planner?
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Featured image from Unsplash
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