The Healing Power of Forgiveness

Truly forgiving someone can be difficult. Believe me, I’ve been there. If you’re a regular reader of my blog, you’ll already know that I got divorced a few years ago, and one of the biggest lessons I learnt from it was the art of forgiveness. (you can read the full post here)

I also think that forgiveness has different levels to it. Forgiving a friend for turning up an hour late to meet you is very different to the level of forgiveness required if your partner has cheated.

I personally thought that I didn’t have a problem with forgiveness, until it came to my ex-husband. I’ve been reflecting on this a little recently, and it’s only with the hindsight of being 3 years further along with my own self-development, that I can see more clearly why it became such an issue for me.

Woman balancing on a rock because she feels free
Image from Unsplash

When I was actually going through the practicalities of getting divorced, I felt like I was losing myself to the stress of it all, so I invested in a course of life coaching with some one I trusted. My coach was great, and she posed some questions that felt very difficult to answer at the time. One of them was; ‘How would it feel if you forgave him?’

Although initially painful, that one question felt like a key that would unlock a door inside me that had been keeping all my painful and difficult feelings at bay. By choosing not to forgive him up until that point, I was also choosing not to properly deal with the rawness of what I was feeling. I was keeping it bottled up, and the negative effect it was having was actually making me physically unwell.

A door opening to show bottled up feelings being released
Image from Unsplash

Forgiveness allows us to grow, move on, and ultimately be happy. I was holding on to my hurt, resentment and anger so tightly that I couldn’t see that it was doing me more harm than good; I wouldn’t be able to properly move on until I let them go.

By giving so much of my energy to feeling that way, I was giving my power to him, not to myself. I definitely didn’t want him to have power over my life any more, so I knew that by forgiving him I would feel better.

‘Forgiving doesn’t make you weak, it sets you free’

This quote resonates with me because I felt that by forgiving him, I would be giving in or giving up; something that I saw as a sign of weakness. It’s funny to think now, that all these negative thoughts were pretty much born out of my own stubbornness. In a relationship where it felt like what I wanted always came second, I wanted to win for once.

Woman stood by the water with her arms out, feeling free
Image from Unsplash

The first step in the process of forgiving my ex was writing him a letter (that he will never see) as if he was an old friend, thanking him for everything he had brought into my life, and offering understanding for why he had acted like he had. That first step felt like a massive one. I could feel the tension lifting from my shoulders straight after I had written it.

Rather than holding on to bad memories and feelings of resentment from the past, forgiveness frees us to live in the present. I now focus on my life and what I want to achieve from it, rather letting myself feel like a victim for everything that happened in that past, frankly toxic, relationship.

Woman in a field with her arms in the air, feeling free
Image from Unsplash

‘There is no love without forgiveness, and there is no forgiveness without love’

This is another quote that I emphatically feel is true. Although I no longer love my ex-husband, there was of course love in our past, otherwise we would never had got married in the first place. I believe it’s the memory of that love that’s allowed me to forgive completely. I realise he was trying his best at the time, and so was I. We just couldn’t be what each other needed any more; we had grown, but in different directions.

As I had written in my letter to him, there were certain things that he did, that although hurtful at the time, brought me to where I’m at now in my life. I’ve returned back to my maiden name, and feel more myself and content than ever. I see that our relationship was the journey I needed to go on in order to get to this point. The journey may have been painful, but it taught me a hell lot about myself on so many different levels. He was my teacher, and that is why I forgave him.

Is there someone you need to forgive for your own mental well-being? How would it feel if your forgave them?

Featured image from Unsplash

You may also like: How To Keep Calm In Uncertain Times

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