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Hi there

Come on in, make yourself at home, and let me show you around…

I’m passionate about raising the awareness of mental health and how it can affect our daily lives. Especially when it comes to navigating through the challenges that inevitably crop up throughout adult life.

I believe that the best way to do that is by sharing personal stories with one another. Knowing that you’re not alone in your situation is often a big comforter, so my stories, and how they’ve affected my mental health, are a big part of what you’ll find here at The Yorkshire Bird.

I believe that by taking the time to reflect on our lives in different ways we can add more purpose to them. We can then be an active participator in how our days pan out rather than sitting back and passively letting things happen to us. I’ll share with you different tools and techniques that I’ve learnt on my journey so far and how you can apply them yourself to feel more in control and content.

I also think self care has a massive role to play in giving us the energy to get through the challenges that life throws at us. After all, you can’t give from an empty cup. So you’ll see content from me on how to look after yourself better too – you deserve it.

You can expect to see a new post every Wednesday and Saturday. In the meantime, previous posts are organised into categories which you can check out via the tabs at the top of the home page. Happy reading!

If you think this all sounds like your cup of tea, (Yorkshire Tea, obviously) then sign up to The Yorkshire Bird mailing list below and you’ll receive special content just for you straight to your inbox.

Fran x