For the last year or so, I’ve been practising gratitude on a daily basis with the help of my 6 Minute Diary. And, more recently, my daily goal setter, which was sent to me from the lovely people at Mal Paper.
I’ve realising that being prompted to find 3 things to be grateful for in the morning, and something that I appreciated about my day just before bed, is one of the easiest ways of expressing gratitude.
Before I had a planner, gratitude, and practising it on a daily basis, seemed a little contrived and woo. Simply because forcing myself to find good things that happened in my day didn’t feel authentic. Especially when I was having a bad day.
Now that I’m feeling the compound effects of being consciously grateful each day, I’m understanding just how important having an attitude of gratitude is in life. Here’s the 3 benefits I’ve personally felt in by flexing my gratitude muscle every day:
It Helps You Attract More Things To Be Grateful For
Bear with me, I know this sounds woo, but carry on reading.
One of the ideas that I’ve read about over the years that is resonating with me more and more, is that what you focus on grows. For example, have you ever woken up on the wrong side of bed, stubbed your toe, burnt your tongue on your morning cuppa, then the day just went down hill from there?
The opposite is true too. By starting the day thinking of a few things that you appreciate in life, whether that be as wide reaching as your family and friends being fit and well, or as specific as the way your hair feels after it’s been freshly washed, it gets our brains into the habit of looking for other great things in our life.
You’ll then find good things just seem to be happening more and more, and that opportunities pop up out of no where. I’ve been feeling this more and more recently, and I know it’s a result of me training my brain through gratitude to see the good in every situation.
It Boosts Your Self Esteem
When you’re in a more grateful mindset, it makes sense that you then feel more satisfied with your life in general.
This then stops us having such an urge to compare ourselves to others, as we feel content with where we’re at on our own journey. It also means that we can cheer our peers on from a place that feels genuine, rather than secretly resenting their success, or not feeling good enough ourselves.
This has been a very welcome side affect of practising gratitude for me. I’ve struggled on and off for years with comparing myself to others because of my own limiting beliefs. I’m not going to lie, it’s not something that’s happened over night, but consistently being grateful has helped put in perspective what’s important to me in my life, and not to strive after the idea of success that is shown on my social media feed.
It Builds Resilience
Recognising everything that you have to be grateful for, even during the most uncertain and challenging times helps to build our resilience.
Being grateful for the little things in life, is what’s got me through some tough days during lock down, and continues to put things in perspective for me when I feel hard done by. Such as the fact that I have enough money for food or caught a glimpse of a cute squirrel on my lunch time walk that made me smile.
There is always something to be thankful for, not matter how small, which is sometimes the glimmer of hope we need to keep on moving forwards one step and one day at a time.
If there’s one thing that lock down has pushed me to do more of, it’s spending time in nature. What started off as being one of the only reasons I could go outside of our flat each day, has now turned into one of my favourite forms of self care. It’s become obvious too, that my previous office-based lifestyle wasn’t allowing me to get any where near enough of it.
Spending time in nature has become one of my daily self care rituals, simply because it has such a positive affect on my mental health. Being outside has become so important for me, because it’s 30 minutes of escapism. I can briefly get away from what’s buzzing around in my head that day, and momentarily stop worrying about what’s going on in the wider World.
I’ve been surprised just how much getting outside has improved my mental health. It’s definitely been something that I’ve leant on heavily through some big periods of change that we’re all feeling at the moment. (hello Covid and Covid-related redundancy) So why is getting outside so important? If you don’t already, here’s 4 reasons why you should think about getting out in nature more often:
I remember in the months before the break up, when I was feeling anxious and ridden with guilt as to whether I should end my marriage or not, I used to go on a walk almost daily. It’s been the same with my coping with other big changes in my life recently; mentally trying to get through Corona, and remain positive when faced with redundancy.
My walk of choice then, and now, is along a foot path close to a harbour that’s a few minutes away from my flat. The sound of the water always has a massive calming affect on me, and lifts the mental fog that going through such a lot of uncertainty brings. It’s the tonic I need to get some perspective.
It Boosts Our Energy
It’s been said that a 20 minute walk can have the same energetic impact on our brains as a cup of coffee.
I definitely believe this one. Before Covid was a part of our lives, I had got into the habit of going for a 5 minute walk with one of my work mates every lunch time. My office didn’t have any windows, so it was great to get out and actually see daylight. It also meant we wouldn’t hit the dreaded afternoon ‘wall’ until past 4pm, which was much longer than we could last without having a walk.
Now, as a freelancer, I’ve made getting outside a non-negotiable part of my lunchtime routine. I always find that I get back to my desk feeling a bit more perky and with fresh ideas for the projects I’m working on that day.
It Encourages Us To Be Present
Getting outside in nature gives your brain a much needed break from the overstimulation it has to deal with from our busy lifestyles. There’s always an email to look at, or a social media notification screaming for our attention.
Side note: if you’ve watched the Social Dilemma on Netflix, you’ll know just what this is doing to us as individuals, and as a society.
Leaving your phone at home, or firmly in your pocket, means there’s nothing dragging your attention away from the present moment and what’s around you. This is the number one reason why I think getting outside is so good for our mental health. Being present with what’s happening around you, even if it’s just for a few minutes, is a game changer.
When I went out for a walk earlier today, I was fascinated by just watching the clouds move and the changing light. It was beautiful. Taking a moment to really breathe in the intricacies that mother nature provides us with is the rest that our brain needs.
It Enhances Our Creativity
For similar reasons to the ones I’ve already mentioned, getting outside gets our creative juices flowing.
I always find that I come up with some of my best ideas after I’ve been for a walk. That’s because it feels like when I’m in nature, my thoughts are given space to breathe.
If I leave my phone at home, there’s nothing else demanding my attention, so solutions and project ideas seem to pop up out of the blue. A lot of my ideas for blog posts have come about from being outside.
I’ve also come home from walks in nature equipped with a strong realisation as to what the next best step will be in helping me navigate out of a period of change.
Now obviously not everyone has access to the woods or a beach on their doorstep. I’m lucky enough that I’m close to water, because, as I’ve already mentioned, I really do find the sound of waves calming. However, even getting out to your nearest green space, or a tree-lined street could help.
My advice to make sure you get the sustained benefits of spending time in nature, is to find a way to realistically factor it into your day so that it can gradually become a habit.
For me, this looks like a 30 minute walk as part of my lunch break. For you, it might be grabbing 15 minutes outside before your day begins, or using time in nature as a marker for the end of your work day.
What’s the biggest benefit that you’ve felt from spending time in nature?
Disclaimer: this post features links to a PR product that I was sent to review. I do not get payment for you clicking on the links; I’m sharing, as it’s something that I genuinely enjoyed using, and think you will too.
I’ll be honest. Having a planner that I use on a daily basis has been a relatively new addition to my life. It’s only when I thought that my mental and emotional well-being were suffering that I started to really get into the habit of putting pen to paper.
When I was coming out of my marriage, I was feeling lost, and got into the routine of watching rubbish morning TV, or even worse the news, whilst I was getting ready for work. I could tell that it really wasn’t serving me. My thoughts were given too much time to fester, and I knew that I had to do something about it.
This started with cultivating a better morning routine for myself. I’ve posted before about how to create a powerful morning routine, and that has always included writing of some kind. Getting my thoughts, ideas and plans down on paper has become one of the morning rituals I look forward to, and get the most out of, partly because those festering thoughts are given space to breathe.
It might sound a little dramatic, but I do think that having a planner has changed my life for the better. I’ve tried a couple of planners and journals so far, all with similar prompts and benefits, but I wanted to share with you a daily planner that is fast becoming my favourite. Here’s why:
My Daily Goal Setter
I was sent Mal Paper‘s latest planner to try, and I couldn’t snap it up fast enough. Theirdailygoal setter encourages you not only to nurture morning and evening routines that are good for your mental well-being, but is also structured in a way that will keep you moving forwards with your goals. Both of which are exactly what you need when you’re trying to navigate through a big period of change in your life.
It Keeps Me Focused
One of the plus points that I’ve always found with having a planner or journal is that at the very least it keeps me focused for the day ahead, and at most, the month ahead.
The daily goal setter has sections at the beginning for you to write down your long, medium and short term goals. Although I’ve had goals floating around in my head of things I want to do and achieve over the next few years, I was actually surprised that I hadn’t formally written them down before.
I really liked how the structure of the planner then encourages you to review the month, and subsequently week ahead with those goals in mind.
I Can See My Progress
When I sat down at the end of last week, I shocked myself with how much I had actually achieved towards my goals, and I definitely think the planner had something to do with it. It was a great way to end the week too; I felt so proud of myself.
In the past I’ve often set myself up with too many tasks on my to-do list for the day, and end up overwhelming myself before I even got started. By using the handy ABCDE method described in the planner for prioritising my daily tasks, it prompted me to think about which were the most important tasks, and to do them first.
It sounds simple, but I’ve realised that that when I’m feeling most overwhelmed, or having a self confidence wobble, that I’ll focus on the the little bitty tasks that feel easy, but don’t actually move me any further forwards, rather than the bigger, scarier tasks. That’s because those bigger, scarier tasks feel like too much of a step outside of my comfort zone.
Using the daily goal setter is helping me to get out of that bad habit, which is empowering. For the first time in a long while, it’s starting to feel like my goals are actually achievable, and it’s so satisfying to see the progress I’m making.
It Sets An Intention For The Day
I shared over on my Instagram recently that I’ve become a fan of mantras in the last couple of weeks. I’ve also written a blog post about affirmations, that you can read here.
The reason why I think mantras and affirmations are so great, is that when they’re written or said in the morning, they can set a positive tone for the rest of the day.
Starting the day with a positive intention makes it that bit easier mentally to face what’s ahead of you, and each page in the daily goal setter includes space to write an affirmation for the day. One of my favourites that I’ve written for myself in the last couple of days is “I am excited for what is to come. I am allowing success into my life”.
It Encourages Gratitude
If you’ve ever read anything about the law of attraction, you’ll know that our thoughts can be a lot more powerful than we think. The basic premise is that, what we think about, we bring about.
With that in mind, it makes sense that by being thankful for things that are already in your life, more things will come into your life for you to be thankful for. Noting down some of the great things in your life can give you a boost on days when you’re feeling a little ‘meh’ too.
The planners that I’ve had in the past have all incorporated sections at either the start or end of the day to write down a gratitude list of 3 things. The daily goal setter is no different, and it’s a habit that I’ve enjoyed keeping up with. One of the things that I wrote down that I was grateful for this morning was my health; I’m stronger than I have been for a long time.
Are you a fan of using a planner?
If you want to get your hands on a daily goal setter too, I have a special treat for you! Use the code BRSPECIAL15 at the checkout to get 15% off yours!
As I spoke about in my last blog post, when you’re feeling lost, or facing a massive curve ball in life, it’s more important than ever to practice self care. Trying to navigate a challenging time is exhausting, so it makes sense to make looking after yourself a priority.
I think that there’s a lot of confusion as to the definition of self care, especially as it’s a phrase that’s thrown around a lot these days. What I do want to stress is that self care can mean different things to different people, and so doesn’t always have to include the obvious ‘pamper’ activities.
What Is Self Care?
As I’ve already hinted at, self care isn’t all about bubble baths and face masks; although it can of course include those things if you want.
Self care is any activity that preserves or benefits our mental, physical or emotional well-being. Which means you don’t have to be sat quietly in a corner to practice it either!
Self care activities that benefit your mental well-being can perhaps be best described as anything that helps to de-clutter your mind and reduce your stress levels.
As I’ve already talked about, this will look different to different people. To look after my mental well-being I prefer to do things that promote a sense of quiet. But hey, I’m an introvert and that’s just me.
Self care ideas that you can use to look after your mental well-being are reading, tidying up your home, doing a creative hobby, unplugging from social media or going for a walk.
Like the word suggests, self care for this type of well-being is anything that benefits your physical body. Although a lot of the examples that I’ll share with your may sound obvious, they are often the easiest to overlook.
Self care ideas that you can use to look after your physical well-being are staying hydrated, getting enough sleep, moving your body in a way that feels good to you, or fitting an extra portion of fruit or veg into your daily meals.
Sleep is something that I’ve been very up and down with throughout this pandemic, and I’m currently working on a routine that will help me wind down into an uninterrupted sleep.
Going through a big change can impact how we view ourselves and our place in the World around us, and practicing self care for our emotional well-being can help us explore and come to terms with that.
Self care ideas that you can use to look after your emotional well-being are journaling, meditation (you can read my beginners guide here) and making time to talk through what’s going on with a trusted friend or family member.
I’ve done all of these things to differing levels myself, and know that I still need to work on opening myself up to others more rather than carrying the burden of what I’m trying to cope with on my own.
Why Prioritise Self Care?
Being able to move forwards out of a time of big change or feeling lost takes so much energy, and you need to replenish that energy in order to keep on moving forwards into the future that you want for yourself.
I’ve found that sometimes devoting full days to self care can feel like an impossible task. Like any habit, in order for you to get into a routine with self care, you need to be able to fit in time to do it consistently.
With that in mind, I dedicate around an hour to self care each day. This is mainly made up of journaling, reading, meditation and exercising in the morning, and a soak in the bath with a book most evenings. I realise that isn’t realistic for some people, but I would definitely recommend carving out at least 10 to 15 minutes at the start and end of your day for your self care, and here’s the reasons why:
To Maintain A Healthy Relationship With Yourself (& others)
One of the great side-effects of spending time looking after your emotional well-being is that you get to know yourself better. You begin to understand what makes you tick, how you react in certain situations that isn’t serving you, and what brings you joy.
If you understand yourself it makes it that much easier to trust that the decisions you’re making are the right ones.
It Boosts Your Confidence
It makes sense that if you doing the things that attend to your well-being needs, that you’ll feel good. And when you feel good about things it boosts your confidence.
Knowing that you can navigate through a tough time mentally, (as feeling lost often is) and still show up for yourself on a daily basis, breeds a positive mindset too.
To Help Deal With Stress & Anxiety
Again, it should hopefully make sense that if you’re doing activities that benefit your mental well-being on a regular basis, you’ll feel stress and anxiety begin to melt away.
You’ll also be better equipped to deal with periods of stress and/or anxiety when they crop up again in the future. (because let’s face it, they do) Knowing that you have a toolkit of actions you can go to when you feel the overwhelm creeping in will feel empowering.
It Promotes A Sense Of Balance
By carving out time each day to take care of your self care needs means that you can take a step off the treadmill of ‘busy’ that life often becomes. I’ve been there myself, and it can be so easy to neglect your own needs when things get full on, when it fact it’s the time you should be looking after yourself most.
In doing small acts of self care on a daily basis, there begins to be a separation between the times when you’re serving others and when you’re serving yourself.
I’ve said it before, and I’ll say it again; you can’t give from an empty cup, especially when you’re trying to figure out a way to pivot through something unexpected that life has thrown at you. You need that extra energy to be able to move forwards, never mind the fact that you definitely deserve it.
Could you do with fitting more self care into your daily routine?
I first realised the importance of a morning routine after reading Hal Elrod’s book; The Miracle Morning. It’s also one of the self-development books that’s had the biggest impact on me, which you can read more about in this post.
I’d come across lots of morning routine ideas before then, but nothing really stuck. I’d got so used to the comfort of mindlessly looking at my phone, and watching either the news or morning telly before I got ready for work. I knew I wasn’t doing myself any favours doing this though.
In the years since reading the book I’ve honed the activities that I do in the morning before work (when I wasn’t on furlough) to include slight variations of what he shares. I definitely think it makes sense to set your physical and mental well-being up in way that will hopefully keep you in a positive mindset throughout the rest of the day.
Before I share with you Hal’s advice from the book, I want to stress the key thing to remember when starting a morning routine is being patient. It may take trying different combinations of the the below ideas, or doing them for a different lengths of time in order to come to a set of rituals that works for you; that makes you feel powerful and ready to face the day ahead.
My top tip with this is not to over complicate it. Go with your gut instinct as to what feels right. Having an approach that is too regimented will make it feel like a chore, rather than self-care time.
Also bear in mind your own specific time constraints. If need be, you can literally just spend 1 or 2 minutes on each of these things, and they will still set you up well for the day. As you will see, I combine some activities together, as I feel that this really makes productive use of my time.
Silence (or Meditation)
If you’re a regular follower of my blog, you’ll know from an earlier post that I did on meditation that this took me a while to get in to, but has definitely been worth while for the benefits that I’ve felt. The jumble of thoughts I have lifts, and I can gain a moment of clarity and calm. You can read my beginners guide to meditation here.
At the moment I’m spending around 5 minutes focusing on an affirmation or positive intention that I have for the day, closing my eyes, and breathing deeply. Sometimes I like to visualise how I want my future life to look – I really just go with what feels good on that particular morning.
As I’ve recommended before, you could try a guided meditation on an app like Calm instead. Or, you could try a breathing technique for a minute.
This is another area that I’ve created a blog post about and if you don’t know where to get started with practising them, reading that is a great place to start.
Affirmations essentially train you to re-frame negative thought patterns that you might have into positive and motivational ones instead; setting you up with a powerful positive intention to start the day.
It’s best to make them as personal as possible, and address the negative thoughts that are really weighing you down at the moment. For example, you could transform the thought of “I’m always tired” into “Today I am full of energy and excited for what the day holds”.
I’ve only just started getting back into practising affirmations again, and I’ve written them out on a sheet of paper. I then read that sheet of paper several times and recite them in my head every morning whilst I’m eating my breakfast. A method I’ve used before has been saying them out loud in the shower too.
Visualisation is a powerful tool for focusing on your goals, (just ask Olympic athletes) which is why it’s so great to do it in the morning.
By visualising our dreams and goals; how it will look, taste and feel when we achieve them, it motivates and focuses our mind on how we can take the steps to get there. By visualising a scenario in detail including all of the senses we would feel, it tricks our brain into thinking that it’s already happened. That’s why it’s such a great mental tool for athletes.
There are definitely a few ways that you can approach visualisation. As I’ve already said, sometimes I combine it with my meditation, as it always makes me feel really positive about the day ahead.
Another method you could try is creating a slide show of images that fit with how you want your life to look in say the next 5 years. You could then play this slide show on your phone every morning whilst you’re eating breakfast. I’m also a fan of doing this the old fashioned way and creating a vision board out of magazine cuttings, and sticking it up somewhere that I’ll definitely see in the morning.
I have to admit that during my time on furlough, I don’t think I would have had the motivation to do very much at all if it hadn’t been for me exercising every morning.
The Body Coach (aka Joe Wicks) has a whole ethos around exercising for the mental well-being benefits that it brings rather than losing weight. He says that he’s better able to face any challenges that the day may bring because of it. This makes sense because the same endorphins that give you a high afterwards also help you concentrate and feel mentally sharp with the tasks ahead of you.
How much exercise you do will obviously be dependent on how much time you have available. If you only have 10 minutes in the morning, you’re not going to want to try to schedule in going for a 1 hour run. As I’m on furlough at the moment, I’ve been doing 20-30 minute fairly high intensity workouts each morning.
When I was working, however, it would have been totally out of the question to exercise for that amount of time without getting up even earlier. Which, as someone who’s not a morning person, wasn’t something I was willing to do. I would just do a couple of simple yoga stretches instead to get my body moving, or dance about to one of my favourite tunes whilst I was making my breakfast.
I love reading, and if you follow me on Instagram you’ll know that I like to do a lot of it. In the mornings I think it totally makes sense to feed your mind something inspirational or motivational rather than the negative stream of stories that are on the news. It just gets you in a better head space to start the day.
At the moment I’m rotating between a couple of self-development books, as well as some anti-racism education for myself. Even just 10 minutes of reading something that encourages me to change my perspective helps me figure out how best to approach my day with that new way of thinking in mind.
Even on a day when I’m feeling less motivated to sit and read a book, I’ll catch up on my favourite blogs, as I find they’re a great way to inspire me creatively. Some of the ones I enjoy are Unexpected Adventures, Nicole No Filter, and Holly Soulie.
This is an area that you could approach in loads of different ways. I think the real strength that lies behind writing things down is that it gets in out of your head and physically on to paper, and that can feel like a weight has been lifted just in itself.
Writing down goals and affirmations also helps them to be cemented in your subconscious and therefore that bit more likely to happen.
If you’re short on time I would really recommend starting the day by writing down 3 things that you’re grateful for. These can be as general or as specific as you like. The key is that it then starts you off with a grateful mindset for the rest of the day, and you’ll hopefully be more aware of things that happen during the day that you could be thankful for. I do this every morning and feel like it makes such a difference.
If you have longer, you might want to consider finding some journal prompts online to help you reflect and dig deeper into why you feel the way you do about certain things. I progressed from this into free writing just whatever is on my mind in the morning; things I might be worrying about, situations that have played out, and why I might be feeling how I am about them.
As I’ve said before in other blog posts, I find that if I understand myself and my motivations more clearly, then it allows me to show up as my best self. That’s why I’ll always ensure that I make time for writing at the start of the day.
Do you have a morning routine? And has this inspired you to give any of these suggestions a try? Let me know in the comments
Any one else not quite believe that we’re half way through the year already? It’s so easy for the months to blend into one another without feeling like you’ve achieved anything that you wanted to at the start of the year. So what’s the best way to prepare for a new month so that you can get the most out of it?
At the start of this month, I was feeling like I lacked a bit of purpose – 3 months not working will do that to you! I’m also very much of the mindset that if you declare something on paper, the more likely it is that you’ll achieve it. There’s studies to back up that way of thinking too. So I decided to create a mind map of everything I would like to do this month. I intend on doing the same for the rest of the year too.
It doesn’t matter if I don’t manage to do them all, but just writing them down has already got me feeling more motivated and intentional with my actions. It’s a technique I’ve used before with planning out my goals for the year ahead, and it can work for you too.
So grab a pen and paper, and use these 7 areas as a monthly planning template for everything that you want to happen in the weeks ahead.
A great question to ask yourself in relation to this is; how do I want to feel this month?
More than likely that will then guide you to the kind of activities you’ll want to be doing on a daily and weekly basis to keep you’re mental well-being in check. If you’re not sure what mental well-being is, I’ve got you covered in my easy guide here.
This month, I want to maintain my feelings of calm and being in line with the universe. (I bit woo I know, but that’s just me) Bearing that in mind, I’ve written on my monthly plan that I want to incorporate affirmations into my morning rituals, and to keep up with the daily meditation practice that I started last month. If you’re intrigued as to what affirmations are, and want to give them ago yourself, check out my blog post here.
Physical well-being doesn’t just cover moving your body, it’s what you put into it too, so it’s important that you consider both when you’re putting your plan for the month together.
Do you want to build strength with your workouts? Or feel like you need to stretch more and focus on your breathing? Or do you just want to drink more water?
Figure out what apps or equipment you’ll need in order to do what you have planned. Write these down too so that there’s no nasty surprises and you don’t end up feeling defeated before you start.
The likelihood is that your plans for your physical well-being will link in with what you want to do to aid your mental well-being. For me, I’ve really been reaping the mental benefits of exercising pretty much on a daily basis, and as part of my plan for the month I’m making sure I get in 5 short workouts a week. I’m a sucker for the endorphin high and just feel so much more motivated for the day ahead after I’ve worked up a sweat.
I have realised though that my body needs the time to recover more than I’m allowing it, so I’ll be making sure I fit in at least one session of yoga or stretching a week so that I’m not pushing things too hard.
First of all, if you’ve not already got a basic budget of your monthly bills, other out goings, and how much you want to put away to save, I would definitely recommend that you get one sorted ASAP. This blog post should help with that.
There’s so much power to be had from knowing exactly what’s going in and out of your bank account on a monthly basis. Trust me, this comes from a girl who used to ignore her statements for months on end before she pulled her head out of the sand and started working to pay off her debt.
Once you’ve got your basic budget sorted out, you can plan what you want to spend your money on that’s fun. Have you got a Zoom murder mystery with you pals that means you’ll have to buy an outfit for your character? Or do you have date nights with your other half on the cards?
I’ve got my boyfriend’s birthday coming up, so I’ve taken the time to figure out how much I want to spend on gifts as well as topping up my skincare and book addictions.
Again, you can link this back to your mental well-being.
If you wanted to feel calmer, perhaps this means that you make time at the end of each week to plan out everything you need for the following week. This could be making sure you write a to-do list before you leave your desk on a Friday, or spending an hour on Sunday prepping your lunches for the week ahead.
On the other hand, if you’re after a sense of achievement, it could be that your plans for the month involve figuring out the steps you’ll need to go through in order to complete an important work project or goal.
As my work life is looking uncertain after my time on furlough ends, I’m going to spend time updating my CV and scoping out the jobs market in my local area.
Relationships don’t just mean your significant other. (if you have one) It’s your friends and family too. Take time to think about how you want to nurture each in the month ahead.
The likelihood is that your plans will link back to your budget too – so make sure they’re factored in. Now that we can go to pubs, are you planning a few drinks with friends? Or maybe a picnic in the park?
It could simply be factoring in time each week to catch up with loved ones over the phone, Face Time or Zoom.
My boyfriend is a key worker, so although I’m spending pretty much all my time at home, he isn’t. We’re getting to see each other pretty much the same amount as before lock down kicked in. I therefore make it a mission each month to make sure we get some quality time together.
This used to be a classic date night out for dinner, but we’ve had to get more creative recently. Last week we spent a lovely afternoon out in the sun drinking gin. We do also love a good Scrabble tournament. If you’re stuck for date night ideas at home this blog post has you covered.
If you have home improvements planned, or a DIY project on the cards, this is another area that you’ll want to link back to your budget. Making sure you have the money set aside for all the supplies you’ll need will hopefully stop there being any road blocks further down the line.
Are there cupboards or drawers that are annoying you so much that you really want to get them organised this month? I find that when there’s a task that I’ve been putting off for ages, it’s best if I break it down into a few steps so that it doesn’t feel so overwhelming. I also put my favourite music on whilst I do it!
Even though we’ve lived in our new flat for over a year now, there are still some walls that are looking a little bare, so my plan this month is to source some posters and frames to make our place seem that bit more homely.
For the benefit of your mental well-being, I would personally recommend that you try to factor in time each day to do something that you enjoy.
One of the big lessons that I’ve learnt in lock down was that before the pandemic I wasn’t getting enough time to do the things I loved because I was too ‘busy’. I think that making time for ourselves is actually key to our overall happiness. I know I have a much better day when I’ve done something I’ve loved.
This could be as simple as reading each night for 15 minutes, or making a new recipe from scratch a couple of times a week. Or, it could be a bigger project that you’re working on such as embroidery or crochet.
As you’ll have gathered, I’m passionate about writing and helping others, so a big thing for me is making sure I have time each week to work on my blog content and the social media channels I use to promote it.
Have you ever made a plan for the month before? Do you think they help? Let me know what you want to achieve this month in the comments.
It’s been a strange old time hasn’t it? The last 3 months or so of staying at home for the majority of our time have been trying to say the least.
Having shared with you my honest thoughts about lock down already, as we start to get some normality back, I wanted to take some time to pause and reflect. Just what have we learnt during lock down?
I’ve seen several of my favourite influencers and bloggers taking the time to consider the parts of lock down that they unexpectedly enjoyed, what they’ve learnt about themselves, the habits they want to keep, and different mindset they’ll have moving forwards.
I think one thing is for sure for all of us; we won’t be taking things for granted any more, because it can, and has, been snatched away from us so quickly.
Here’s the 4 lessons that I’ve learnt in lock down:
Life Isn’t All About Being Busy
I think that being forced to slow down has definitely been one of the biggest silver linings to take away from this whole experience. Not working (I’m on furlough) for such a long period of time has for sure put into perspective just how busy I was before. How exhausted it was making me, and to be honest, how it was affecting my happiness.
As an introvert, I replenish my energy by spending time on my own being quiet. In hindsight, I can see that I wasn’t getting any where near enough quiet time to recharge on a daily basis.
I always felt guilty for not doing anything, when I could be doing something productive instead. I know there has been a lot of discussion about this on social media too. It’s clear a lot of us having been feeling it, even during lock down.
I now realise that taking the time to slow down isn’t selfish; it’s actually key to keeping my mental well-being in check. When I eventually go back to work (I’m still not exactly sure when that will be yet) I’ll 100% be making it a priority to block out pockets of time to recharge each day.
The Simple Life Is Better Than I Thought
I never thought I would enjoy the simple things in life just as much as I have. This comes back to the point about being busy.
When we’re rushing through life at break-neck speed, we literally don’t have chance to smell the roses. Or, look in wonder at gorgeous blossom trees, appreciate the way the sunlight dapples through the branches of trees above, or reflects off the water like tiny specs of gold. To hear birds tweeting rather than traffic, and to just be content with what we already have. I’ve found myself really savouring these kinds of moments, and taking away the small joys that they offer.
Lock down has definitely forced me into thinking about about everything I’m grateful for having, rather than focusing on what I don’t have. Being faced with the devastating reality of the number of lives lost to this virus has jolted me into changing my perspective of just what’s important. It turns out the little things actually mean the most.
That Self-Reflection Is Underrated
Not working has been the pause I’ve needed to step back and evaluate where I’m at right now, and the vision I have for my life moving forward. Big stuff.
It’s allowed me to actually do the activities that I didn’t have the time to do before because I was so busy. Those activities have brought me so much clarity; journaling, reading inspiring books, and getting outside for long(ish) walks.
As my partner is a key worker, who at times has worked back to back night shifts, I’ve ended up spending a lot of time alone in our flat. It’s perhaps the introvert in me, but I’ve not found the alone time lonely. Peace gives you strength. The strength to get to know yourself better, work through difficult emotions, and trust your instincts.
One of the conclusions that I’ve come to through self-reflection and embracing the simple life, is that I don’t want a career, I just want a job. By this I mean that I’m not craving the thrill of pushing my career forwards any more. (and the long hours that inevitably come with it) I would rather do a job that, although less challenging, I enjoy, and gives me the mental head space to spend time on the things I’m really passionate about outside of work. Basically I don’t want to live to work, I want to work to live.
Boundaries Are Everything
Living off 80% of my wage throughout my time on furlough has forced me to re-evaluate what I spend my money on; what I really ‘need’. It turns out that a lot of my money was being spent on the social activities that were draining me.
It’s put into perspective just what I will be saying yes to in future. My close circle of friends will always get my time, but I will be more careful with other commitments. If I feel like it’s an event I ‘should’ be at to show face, then that’s a signal that I shouldn’t be wasting my time or energy going to it.
Through lock down I’ve come to value preserving my energy for the things that only make me feel good; my mental well-being deserves it.
Do you agree with any of these lessons? What have you learnt that you’ll be taking forwards after lock down properly ends?
I’ll be honest, before I really understood what meditation was, I thought it was a bit woo woo. I thought that to do it you would have to light incense, sit on a special cushion, and start chanting.
That can be part of it if you want it to, but really isn’t what it’s all about. My first impressions couldn’t have been more wrong.
What is Meditation?
I think Headspace (more on them later) describe what meditation is perfectly:
Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgement. And eventually, you may start to better understand them as well.
If you’re a regular reader of my blog, you’ll know that I’m divorced. [read Everything I’ve Learnt From Getting Divorced here] I was first introduced to meditation when the relationship with my ex was falling apart and my mental health was starting to suffer as a result. I definitely needed a healthy sense of perspective.
My friend recommended an app to me (more on those in a sec) at the time, and suggested that I give guided meditations a try.
I knew that I needed to get a handle on my thoughts, so it giving it a try seemed worth a shot. I struggled with the guided meditations initially though – maybe it was the voices on the app that I was using that I just couldn’t get on board with, or that I was finding it hard to let go into it, I don’t know.
After that first introduction I’ve then dipped in and out of meditation over the years when I’ve felt I’ve needed it. (which I know isn’t how you’re meant to approach these things)
When lock down started, I knew that meditation needed to be a solid part of my daily routine again. In the first few weeks I found just focusing on my breathing really helped.
That was working fine for a while, but at the start of last week, I felt like I needed to get back into meditation ‘properly’. As well as the mental exhaustion that comes from navigating lock down, I now have the possibility of redundancy thrown into the mix.
I’ve just finished a guided meditation series to help with the anxiety I’ve been feeling, and it’s really helping. Some days it’s easier than others to get in to, but the clarity of mind that comes afterwards is like a fog being lifted.
What Are The Benefits?
Many people, myself included, start meditation for reducing stress and anxiety and cultivating a more peaceful state of mind.
There’s further benefits though that aren’t quite so obvious. Such as growing a greater sense of compassion, awareness, clarity, focus, and increased mental resilience. All, I think are extremely underrated, but deeply needed in our current society.
I’ve certainly been feeling the effects of the less obvious benefits, and once you get over the mental hurdle required to start any new habit, the results are definitely worth it.
Where To Start
Find a time of day that works for you
There’s no use meditating at night if you’re just going to fall asleep 2 minutes after closing your eyes. Equally, there’s no point doing it in the morning if you’re rushing around trying to get sorted for the day.
It doesn’t matter what time it is, just so long as you will have the mental capacity to focus for 5-10 minutes
Designate a quiet spot
Ear mark a quiet corner in your house or flat that’s comfortable and you know you won’t get disturbed. Hopefully you’ll have already picked a time of day that means you’re less likely to be interrupted any way. (one thing that used to stop me from meditating was paranoia that my flat mate would walk in!)
This is often easier said than done, but in my experience, completely letting go into either guided meditation you’re listening to, or focusing on your breathing, is likely to be the only way you’ll feel like meditation is ‘working’.
If you feel yourself getting frustrated, or like you’re fighting the thoughts that you have, rather than just observing them, try to loosen your grip. This takes patience and practice, (trust me!) but it’s worth persevering for the benefits that I mentioned earlier.
Top Apps To Use
The two apps I hear about most in relation to meditation are Headspace and Calm. Both have similar offerings, so it’s really down to personal preference.
Both also include free trial periods. However, I would recommend making the investment in yourself and paying so that you can access the full library of resources that both of them provide. Such as meditation series for relieving stress, anxiety, mindfulness in daily life, improving self esteem, and feeling more peaceful.
Calm even has a series based on the Winnie-the-Pooh characters. As I discussed in my very first blog post, the characters relate to common mental health issues, and each character has their own dedicated meditation.
I personally use Calm because I prefer the voices they use for the guided meditations, that, and their sleep stories. Narrated by the likes of Stephen Fry, Matthew McConaughey and Leona Lewis, 9 times out of 10 they send me drifting off to sleep quickly and easily – so much so that I have know idea how any of the stories end!
Have you given meditation a try? If not, what’s holding you back?
With the future still looking so uncertain, I find myself (and I don’t think I’m the only one here) looking for more and more ways to calm the anxiety, which even though it ebbs and flows, I am still very aware of being part of my life.
There are a multitude of ways we all have the power to reach an inner sense of calm – more of which I’m sure I’ll explore with you in future blog posts. After reading a paragraph from Calm by Fearne Cotton, I was inspired by the idea of us tuning into one of our senses to bring about a feeling of calm.
Are there smells that makes you feel happy? Remind you of a great holiday? Make you feel comforted? Certain scents have a way of making us feel happier and uplifted.
This is because the part of the brain that manages our emotions and memories is stimulated. This then produces the response of ‘feel good’ chemicals being released, which in turn lifts our mood.
It got me thinking exactly what my go-to uplifting scents are….
Not just any old body lotion though, it has to be Nivea. This is because when I was a young child I used to watch my Mum get out of the shower and apply body lotion. You guessed it, that body lotion was Nivea. The smell of it instantly takes me back to a time when a big hug from my Mum was all I needed to feel safe in the world.
I like the smell of pretty much every sun cream, but the one that sparks the most joy is Nivea. (this post is not an ad for Nivea, but clearly my house as a child was filled with the stuff)
It reminds me of fun family holidays dipping in and out of pools and building sandcastles on beaches. Then, in my teenage years, even more fun filled holidays with my girls. For me, it’s the nostalgic smell of being absolutely care free.
To be specific, just one Mediterranean country – Portugal. I was lucky enough to spend the majority of my childhood summers going on holiday to The Algarve.
From the moment I stepped off the plane, I remember a distinct smell hitting me – a combination of native plants and heat that’s almost indescribable. It was the background to so many happy memories I have of those summers. When I smell it I immediately have the feeling that I’m at home.
I have already started to incorporate some of these smells into my weekly routine so that I can get the uplifting hit and sense of calm that my body craves.
Every time I have a bath, I slather myself in Nivea lotion when I get out. Now that the weather actually feels like summer, I’ve been applying sun cream more regularly (you can guess the brand) before I head out on my walks in the sunshine.
Obviously getting that Mediterranean summer smell will be a little tricker considering travelling abroad is off the cards, but for now I’ll be content with making the most of the sunny days the UK has to offer – at a safe social distance of course.
Another way that we can bring the calming power of smell into our days is through Aromatherapy. I’m not going to lie, I did have to Google exactly what aromatherapy was before I started writing this post, but here goes…
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Basically it’s the use of essential oils to improve mental and physical health. Sounds (or should I say smells lol) pretty good to me!
Essential oils apparently work best when you inhale them or they’re absorbed into the skin. So you can add a few drops to your bath, massage into your temples, or use in hot water for a facial steam. There’s lots of aromatherapy products like candles and diffusers infused with essential oils available too.
Here are the top 3 scents for promoting calm:
Lavender is thought to calm anxiety by impacting the limbic system, which is the part of the brain that controls emotions, and is probably the most famous smell for being calming.
There are so many companies that offer lavender essential oil pillow sprays for that reason, [like this one from The Body Shop] and it’s something I’m keen to invest in too, as my sleep has been a little all over the place during lock down – as I’m guessing yours has too.
This smell has been linked to stress relief and a Brazilian study showed that those inhaling a sweet orange essential oil scent found that their anxiety symptoms improved.
I have an aura spray (basically a room spray) that includes a citrus smell, and I spray it just before I get in the bath. It definitely has a soothing affect whilst I soak.
Probably better known for being one of the gifts from the three wise men, it does actually have therapeutic and healing properties. It’s benefits include relief from stress and anxiety and reduction of inflammation.
This is one that I’ve seen included in candle scents before, so I know it smells gorgeous, and after I’ve sorted out my pillow spray, will be next on my list to invest in.
What are your favourite uplifting smells and why? And do you use essential oils? If so, which ones? I’d love to hear – so share in the comments.
When a week has been filled with challenge after challenge and you’re mentally and physically exhausted, there’s very few better feelings than putting your pjs on, cosying up on the couch, eating rubbish, drinking [insert favourite alcoholic beverage here – in case you’re wondering, mines gin] and watching a great feel good film.
To quote and already over-quoted phrase – these are unprecedented times – the bad weeks just keep on rolling into one another at the moment. What better excuse do we need for a pick me up?
In no particular order, here are my top 5 feel good films. Best enjoyed back to back and in the way I described above.
Sex and the City the Movie
I actually saw the first Sex and the City movie before I watched any of the series. I vividly remember kind of begrudgingly going to see it with one of my best friends. I came out of the cinema absolutely loving it – I was hooked. An addiction to the series then ensued with a purchase of the box set. My love for Cosmopolitans was validated, and I longed to be a writer like Carrie.
This film reminds me just how great the best female friendships are – supportive, honest and hilarious – and, let’s face it, we all want to be part of the dream squad (including their wardrobe) that is Carrie, Charlotte, Miranda and Samantha.
The Greatest Showman
Hugh Jackman, Zac Efron, singing and dancing – what is there not to love?! Seriously though, the moral of this story – to treat everyone as equals and value their uniqueness – is so touching that it makes me cry. It also helps that the male leads are very easy on the eye, and that the soundtrack has you singing and dancing along every time. A winner of a film if you ask me.
My Best Friend’s Wedding
In my opinion, Julia Roberts and Rupert Everett are at their absolute finest in this film. The hilarity of the friendship of their characters is something to behold – who can forget the famous ‘Say a Little Prayer’ lunch scene?! Or Cameron and Julia fighting in the toilets? Add to that a tear-jerker of an ending and it’s a classic. One of the finest rom-coms you’ll ever see.
I’m going to risk saying something that I know is hugely controversial here – when I first watched Dirty Dancing (around age 12) I didn’t really get what the fuss was all about. [cue shocked intake of breath] However, I now know that I was simply too young to appreciate its greatness. I don’t think I really need to describe why I like this film so much, we all know about the iconic cast, dance routines and one liners. What clinches it for me though, is that whenever I watch it, it reminds me of my old flat mate – an amazing gal and great friend – which instantly puts a smile on my face. We used to watch it together a lot.
This film never fails to make me feel good. What a character Elle Woods is! She reminds us all that if you want something enough, and you put your mind to it, you can achieve anything – the cheerleader (literally) that every girl needs. Plus ALL her outfits are super cute – and hello, who can forget the bend and snap?!
You’ve heard what my top 5, but I want to know how they compare with yours! Are there any you think I’ve missed? Or you don’t agree with? Share your feel good film thoughts in the comments.